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In this 10-step program, Dr. Burns provides a practical,
workable blueprint for breaking out of the bad moods that rob us of self-esteem. Dr. Burns
provides you with clear, easy-to-understand instructions and specific tools gleaned from
20 years of systematic research and psychiatric practice.
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Dr. Burns shows you how to develop the Ten Days program in
hospitals, clinics, schools and other institutional settings.
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Dr. Burns shows how you can use cognitive therapy to overcome
a wide variety of mood problems (such as depression, frustration, panic, chronic worry and
phobias), and personal relationships problems (such as marital conflict or difficulties at
work).
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Dr. Burns shows you how to flirt, how to handle people who
give you the run-a-round, and how to get people of the opposite sex (or the same sex, if
that is your preference) to pursue you.
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Feeling Good
Ten Days to
Self-Esteem 
